Carriacou: Our Daily Flow

 
 
Carriacou beach.jpg
 

Take my word for jewel

a spiral Lab for women of color

will feature BOTH CHALLENGING AND RESTORATIVE HATHA YOGA PRACTICE AND creative meditation

Some Highlights of our Carriacou Retreat are shared below; you'll receive a full schedule of days when you register. 

Sunset beach.jpg

Monday June 4 Arrive in Grenada

Tuesday June 5

9:00 am Ferry to Carriacou, 11:30am Arrival and Luncheon

Wednesday June 6

Fire Circle on the beach

Thursday June 7

Day Trip

to Paradise Beach

Friday June 8

10am Creative Workshop Intensive w/feedback etc.

Saturday June 9

3:30-5:30pm Private Sessions available

with Karma or Shelley (optional)

Our time together will include:

  • Fire Ceremony
  • Water Rites on the Sea
  • Meditation (both Silent and Guided)
  • Optional Writing Workshops to sound new work

Sunday June 10, Departure from Carriacou at 3:30 pm 

grand_Anse_view_90.jpg
villa from afar (2).jpg

our daily flow

(subject to change)
  • Sunrise Meditation (optional)
  • Morning Asana at 8 am daily.
  • Sunset Asana at 8:30  daily
  • Afternoon Lab Sessions
  • Open Time for Yourself daily
  • Ample opportunity for both solitude and company