Spiral Lab Sessions:

Take My Word for Jewel in your Open Light

The Lab will immerse you in morning and evening hatha yoga sequences designed to facilitate heart and soul healing. Daily special afternoon sessions offer creative self transformation experiences within community. 

  Take My Word for Jewel in Your Open Light: Phase 1  

Take My Word for Jewel in Your Open Light: Phase 1 

OPEN LIGHT

Take a deep dive with Spiral Lab as we embark on a supported healing journey through yoga and meditation, and creative writing and healing sessions.   

Be renewed by the grandeur of the Caribbean sea. Open your creative channels in community.

  Excavate, Regenerate: Phase 2    

Excavate, Regenerate: Phase 2

 

welcome new vision

If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.  Audre Lorde

Take an optional writing workshop facilitated by Shelley Nicole (Memoir) or Karma Mayet (Poetry, Fiction) and receive feedback on your work from those gathered. These sessions are all about rigorous love for the power and importance of your voice and craft.  

 

  Translucence: Phase 3

Translucence: Phase 3

translucence

After days of Sunset Asana on the Beach, Fire Circles, Ocean Altars, Languorous Hours in the Sun, and the opportunity to deeply recharge, uncover what the serenity of Carriacou will offer you as you reflect on your next bold move, informed by the grateful release of all that has come before--with clear empowered vision as you move into the days to come.